Bumpy road while pregnant how to#

вЂњSome women talk about it as sort of the easier of the three trimesters because youвЂ™re not too big, and youвЂ™re not as tired or sick,вЂќ he adds. вЂњBy the second trimester, you will go through a lot more physiological changes very quickly. вЂњIt depends on each individual personвЂќ, GP Ralph Mitchell says. While the waves of nausea may have largely passed for you in this stage, and you may be feeling quite capable at times, itвЂ™s important to keep things steady. вЂњI found that once the nausea went, I was more comfortable riding the bike than I was even going for a gentle walk - itвЂ™s really become my comfort zone.вЂќ вЂњI think when you get into the stages of the second trimester, thatвЂ™s when most people will likely start growing, so you might be uncomfortable in a different way.вЂќ вЂњYou canвЂ™t beat yourself up if you just donвЂ™t feel like riding at all, because, for a lot of people, thatвЂ™s their experience for at least the first 12 weeks. There are challenges to cycling while pregnant in each trimester and, as Becca has found so far, these can be completely different: вЂњIn the early days you're not showing, but your restriction then is that a lot of people feel sick like I did - that nausea makes you feel less comfortable. How you can you expect to be feeling: first vs second trimester

Bumpy road while pregnant how to#

If you missed it, we covered the benefits of continuing to cycle throughout your pregnancy, delved into the NHS advice on what intensity you should be riding at, explored how to fuel and stay hydrated and much more over here in our guide toВ the first trimester. If you prefer good old words though, read on to find out about how you can expect to be feeling, whether you need to adjust the intensity in this stage, as well as positional changes you may need to make and kit to wear. You can now watch the second installment above to continue to find out what you need to know if youвЂ™re an amateur rider like Becca. IвЂ™m starting to really grow and IвЂ™m starting to need to change my bike position a little bit, and considering what IвЂ™m wearing on the bike too.вЂќ вЂњI'm so happy that IвЂ™m currently not sick, but now thereвЂ™s new challenges.

вЂњWhile IвЂ™ve finally come through the other side of feeling utterly nauseous worrying about absolutely everything, and navigating my way through the early stages of cycling in pregnancy, I've now reached the part where allegedly, you're supposed to start glowing,вЂќ says Becca. Sarah Storey with her daughter: pic credit Alex Whitehead,